IT hand in hand with • Home Fitness


what? home fitness and information technology? how is it related?


A blog for those passionate about business automation or who want to start an IT career in software engineering while staying healthy and maintaining a strong body.

Let’s solve Problems


Keep a fit body at home

Eating healthy foods and exercising are key for keeping fit at home. Consider protein intake and tailor workout routines to build and maintain strong muscles. With the right diet and exercise regimen, you can achieve your desired body without leaving home!

Identify a software engineering job for you

Software engineering is an in-demand, rewarding job. Choose the right role to maximize financial safety and challenge yourself. Contact me for advice about finding your perfect fit within this industry!

Create great habits

Developing great habits is like creating a work of art. It takes practice to perfect, but the effort is well worth it. Understand that luck & circumstance doesn’t guarantee success – so create habits that make you happy, successful & healthy!

Keep being motivated

t may feel like your efforts are futile, but they have a purpose. Don’t let negative thoughts consume you—persistence pays off! Push towards bettering your life and don’t give up on yourself – success is possible!

Consult you as a web developer

Learning to code can be intimidating, and when frustration and confusion arise, there’s often no one around to help. Most online resources assume too much knowledge of the reader and don’t provide answers. That’s why I’m creating this resource – so anyone starting from scratch will get a comprehensive guide to coding basics!

Lose weight

Losing weight is essential for health. Eating nutritious food keeps cells and organs strong and maintains a healthy cardiovascular system. Get the essential nutrients your body needs to stay on the path to better health!

Apex Map In Flow Builder
Information Technology | Salesforce | Software development

Apex Map Alternative within Salesforce Flow Builder. Ultimate Step-by-step Guide

My personal story on how I created and used an alternative way of Apex Map in Flow Builder. When I was tasked with adding 2 additional product types (custom metadata type records in Products__mdt) used in a flow, it was crucial for the flow to correctly extract these products and trigger specific logic based on…

Consistency Quotes: Fuel for a Productive Life
Consistency | Productivity

Consistency Quotes: Fuel for a Productive Life

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” – Dwayne Johnson Consistency is defined as the steadfast adherence to the same principles, course, or form. Consistency is the key to achieving success in any area of life. It can be hard work, a good attitude, or…

Top 10 Upper Body Compound Exercises for Maximum Strength
Fitness | Health | Productivity

Top 10 Upper Body Compound Exercises for Maximum Strength

The Power of Upper Body Compound Exercises Upper-body compound exercises are a great way to simultaneously increase strength and muscle growth. Compound exercises target multiple joint movements and major muscles, like your core muscles, at the same time. This gives you maximum efficiency when building muscle and strength as these exercises use more than one…

Productivity Hacks For Productivity Maximization

Productivity Hacks For Productivity Maximization

In the modern world, productivity is essential. With a seemingly infinite list of tasks and responsibilities, it can be difficult to manage multiple projects and maximize efficiency. As such, it’s imperative that people learn how to make the most of their time in order to get things done without wasting precious minutes or hours. Productivity…

Principles of neuroscience

Unlock the secrets to improved learning outcomes leveraging principles of neuroscience

Neuroscience provides invaluable insights into the learning process, offering powerful techniques like feedback and cognitive load reduction to increase engagement and motivation while improving long-term memory retention. Calling all learners – delve into the fascinating world of neuroscience and unlock the secrets to improved learning outcomes!  What are the 5 principles of neuroscience? Neuroscience (or…

Eemotional Intelligence in Leadership
Productivity | Software development

What is emotional intelligence in leadership?

When it comes to being a better leader, emotional intelligence is key. Leaders who are emotionally intelligent know how to handle their own emotions, as well as the emotions of those around them.

They are able to understand and empathize with others, and this makes them better communicators and more effective leaders.

In this blog post, we will discuss what emotional intelligence is and how you can apply it in your own leadership roles!


Don’t Just Take My Word For It

Don’t Wait

Contact Us For A Free Consult